Listen to this great Supplement Engineer Podcast with John Meadows and Robert Schinestsky as they discuss Recapping Granite Supplements success in 2019 Deep dive into the new Granite Supplements Protein Whey Protein Concentrate vs Whey Protein Isolate Day-to-day business dealings Vetting manufacturers TeaCrine vs Dynamine Experimenting with new ingredients New products and revamped formulas coming […]
Protein is an important component of your body’s cellular make up. It’s a macronutrient building block of bones, muscles, cartilage, skin, hair, nails, and blood. However, the body doesn’t store protein like it does other macronutrients such as fat and carbohydrates. Therefore, it must be ingested. Recommended Dietary Allowance The U.S. government sets the recommended […]
I made my biggest gains at the age of 40 and in this part of my story I will go over just how I did that. You don’t want to miss this part of my story or any of the other parts so make sure you watch them all. Let me know how you like them in the comments below
This leg workout is well brutal. You know how people say squat till you puke? Well that’s just what we did so make sure you watch till the end. Today i have with me Seth Shaw and Paul Callahan. This leg workout might not have been many exercises but let me tell you it will kick you right in the butt.
This is a great chest workout that anyone can try. I was just in California and this is how we crushed chest. Give this chest workout a try and let me know how you like it in the comments. Also let me know what kind of workout videos you want to see in the near future.
This is a killer workout. This workout will have you gasping for air. If you are in need of some upper body speed work and a killer pump for the shoulder and tricep you are watching the right video.
Do you want to know what you should be eating before during and after a workout? Well today is your lucky day. I will go over just what you need to eat post workout pre workout and inta workout. My answers might supersize you.
You have to have some conditioning to stay in tip top shape. So how do you maximize your time and still get more bang for your buck? That’s right you use the prowler sled and bang out 4 crazy moves in this conditioning workout. This will tax your whole body from your head to your feet.
This video is of John Meadows answering some of your question. If you would like me to answer your questions please keep asking them on all of my social media. Today I talk about sleep aids water depletion contest prep putting on mass and so much more.
Have you ever wondered how to train while on a diet? Today i go over my thought on just that. This is the season for people starting contest prep and contest diets and you have to train the right way to maximize everything.
This chest workout is great for any skill level. We did 4 different workout and that’s all you really need when hitting chest. This workout is full of great tips and tricks to get the most out of any chest day.
Today Brett is walking you through the best exercises for a big chest as a part of his new chest program! The program includes 8 weeks of chest workouts.
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