Mental Training for Powerlifting
This video is about why we train so hard. Why we workout like its our last workout. Why we give 350% each rep each set. Why do we do it. Why do we have this mindset. You will be surprised what we say so make sure you watch the whole video.
Do you have food allergies and want to know how you can fix them? Well you need to see this video. The cause of food allergies is unknown. In some cases, allergies experienced during childhood may resolve in adulthood.
So this was my third back session this week I doubled on Wednesday and then this morning a single session. Today isn’t anything crazy heavy but doing all the big boy movements and really challenging the tissue as it’s already pretty fatigued