I’m excited to share with you my full 2 days of training using XDFit’s badass equipment.
You’ll learn more about how I train my strength, speed, coordination, agility and functional training.

FRONT SQUATS

POWERLIFTING VERSUS BODYBUILDING: PREWORKOUTS

Follow along with us this week for a complete leg workout with tips and coaching points.

Behind the scenes of Heba’s entire functional leg training routine. In this video you’ll see how she integrates speed and strength simultaneously.

GLUTE EXERCISE: Banded Reverse Hyper

Have you ever wondered when you should or can cheat on your diet? Today i go over that and also the difference between a cheat meal and a refeed meal. Both have a place in diets and you need to know how and when to use them.

Have you ever wondered if you have good genetics? In this video i go over some of the obvious and not so obvious ways you can tell.

The second part of this documentary series telling the story of UK Professional Bodybuilder Luke Sandoe’s unprecedented rise from 6th place amateur to Mr Britain and IFBB Pro making his debut on the most highly prized event in Bodybuilding; The 2017 Arnold Schwarzenegger Classic.

Telling the story of UK Professional Bodybuilder Luke Sandoe’s unprecedented rise from top 6 amateur to Mr Britain and IFBB Pro making his debut on the most highly prized event in Bodybuilding; The 2017 Arnold Classic in Columbus, Ohio.

FIND THE PERFECT EXERCISES FOR SIZE & STRENGTH

Have you ever wondered when you need to deload? Have you ever wondered how to do it? Well you’re in luck because in this video I go over it all.