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If you purchase this product you will earn 32 Points!



Recover faster and get a jump start on your next workout with Granite Supplements Intra-Keto, a low carb, ketone-enriched version of Recovery. Intra-Keto includes:

  • Ketones (BHB Salts)
  • Electrolytes & Essential Amino Acids (EAAs)
  • Sensoril® Ashwagandha

These ensure hydration and anabolism /anti-catabolism. Ketones (BHB Salts) keep you energized and amino acids protect your muscles. Ashwagandha is an adaptogenic herb that relieves stress and aids in cognitive function. Intra-Keto Recovery is the perfect training partner when you are in a calorie-reduced state.


The ordinary man can achieve greatness if he’s willing to fuse skillful measures with extraordinary effort.

Granite Supplements provides cutting edge, healthful nutritional tools to complement your bodybuilding strategic plan. Whether you’re generally restricting carbohydrate (e.g., keto-dieting) or prefer a lighter, carb-free intra-workout recovery drink, we’ve created Intra-Keto, a low-carb, ketone-enriched version of Recovery [but sweetened with “keto-friendly” erythritol1,2].

When It’s Time to GRIND…. Intra-Keto!

We’ve included some of the recovery and performance perks of Recovery [electrolytes, essential amino acids (EAAs)] in Intra-Keto, to ensure hydration and anabolism / anti-catabolism, but replaced carbohydrate with ßhydroxybutyrate, so you now have the flexibility to:

  • Build upon an entry-level dose of ketone bodies (as goBHB™ ßhydroxybutyrate salts) by supplementing with additional ketone bodies and/or medium-chain triglycerides3.
  • Focus your nutrient timing towards pre- and/or post-workout carbohydrate intake (e.g., eat more whole foods).

Intra-Keto is a unique nutritional performance and recovery tool. In addition to the major electrolytes lost in sweat4 [to help keep you well hydrated5,6], we’ve included a synergistic combination of three ingredients:

  • Ketone bodies as ß-hydroxybutyrate salts
  • Essential Amino Acid blend for anabolism / anti-catabolism
  • Sensoril® Ashwagandha extract for its adaptogenic effects

Essential Amino Acid Blend

  • We included the Essential Amino Acid (EAA) blend because it’s the essential [not the non-essential7] amino acids that trigger muscle protein synthesis8-10. Leucine (3g) sits atop this EAA stack because of its primacy in triggering protein anabolism11-13. We were sure to focus on the other branched-chain aminos (BCAAs; Isoleucine and Valine at 1.5g each) as well because the BCAAs are known to reduce muscle breakdown and post-exercise soreness and damage14,15.
  • The other EAAs blended in Intra-Keto are based on the anabolic EAA mixture used extensively in research8,16-19, adjusted slightly to take advantage of the anabolic signaling12 and insulin-releasing20 effects of lysine and phenylalanine.

Ketone Bodies

  • Intra-Keto contains 4,600mg (4.6g) of (goBHB™) ß-hydroxybutyrate (BHB) salts, a hearty entry-level dose of this ketone body. By building upon this with additional BHB salts, or ideally, a ketone ester supplement, blood ketone levels can be elevated dose-dependently21-24. [Unfortunately, the extremely viscous, oily and bitter25 nature of available ketone monoesters would make a sticky, nasty mess out of the Intra-Keto powder.] Still, low dose of BHB salts (~17g for a 220lb bodybuilder) can rapidly elevate blood BHB21 to levels usually seen only after 1-2 days of fasting26, and the same dose of BHB esters can almost double peak BHB levels21. [NOTE: That amount of BHB salt would mean a large acid/salt load, but adding (caprylic and capric acid-based) medium-chain triglyceride can make BHB salts much more ketogenic3,27.] While the data are very sparse22, elevating blood ketones may serve as an alternative fuel to enhance endurance performance25, suppress appetite28, enhance cognition29,30 and possibly reap other metabolic benefits of ketosis24,31-33. Anecdotal reports of a positive cognitive effect of consuming ketones pre-exercise are supported mechanistically30, so you may feel energized by the BHB in Intra-Keto. On the other hand, a recent study found that a 0.3g/kg dose (~30g for a 220lb bodybuilder – much larger than the dose in Intra-Keto) of BHB salts impaired high-intensity cycling exercise performance34, possibly by forcibly shifting metabolism toward fats22,25 and away from the vital carbohydrate needed during high-intensity efforts35,36.

Sensoril® Ashwagandha Extract

  • A successful training and diet cycle takes weeks of committed and continuous effort. Nobody wants to be a flash in the pan, so to speak, so we’ve included ashwagandha (Withania somnifera extract; 125mg of Sensoril® standardized for withanolide glycoside conjugates, oligosaccharides, and withaferin A) to ensure Intra-Keto keeps you adapting long after your workout. Also known as Indian ginseng, ashwagandha is an “adaptogenic” herb that’s been used for centuries in Ayurveda and traditional Indian medicine to relieve stress, promote vitality37, enhance adaptation and normalize physiological function38-40.

** Please see full Intra Keto documentation for citations and references.

Working out is a community, one big family... I just happen to be part of the best family.

4.6 g

Ketones (BHB Salts)

7 g

Electrolytes & Essential Amino Acids (EAAs)

125 mg

Sensoril® Ashwagandha

Customer reviews

Rated 4.71428571429 out of 5 stars
7 reviews
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1 review for Intra-Keto

  1. 5 out of 5

    The best PWO!Best Pre on the market! Quality ingredients that work!

  2. 5 out of 5

    Love premium!i have tried several brands and this is by far my favorite!No shakiness or jitters, which is very important to me.

  3. 4 out of 5

    Top qualityDisolvability 5/5, taste 5/5 for blue crush (3/5 cherry lime), kudos for no proprietary blends, price point is competitive, hits hard and fades gradually, what's not to like? 4 out of 5 for all the pros. Minus 1 star for the cherry lime flavor which (personally) I thought was acrid and had a bad aftertaste.

    (verified owner)

  4. 5 out of 5

    Best proteinWow so I just got the new protein a couple of weeks ago. I purchased the chocolate (my favorite flavor) and boy was I really impressed. John told me it was really good. I had no doubt it would taste good but when I mixed it with my oatmeal WOW it tasted amazing. Usually proteins leave that nasty after taste, you all know what I’m talking about. But this stuff is amazing. Zero bloat from it and of course it has the best ingredients hands down. I will never try another brand now that We have this. Wish I had protein shakes more on my plan lol.

  5. 5 out of 5

    Best ProteinThis is the best protein I’ve had, first protein to not upset my stomach. I’m very picky with taste and this definitely knocks it out of the park! I’ve tried the Chocolate and Salted Carmel and love them both! I love that this protein blends totally smooth in just a shaker cup, normally other proteins I’ve used I had to add ice and blend in a blender to drink them. This is definitely my go to for protein!!

    (verified owner)

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